Tomorrow I go in for a minor surgery that will lay me up for a week before I can do any kind of exercising so I made it count today. This morning I got my exercise going 40 minutes on the bike. I still don’t know why I sweat so much on that thing when my heart rate doesn’t get up that high. After making my lunch for the day and before taking a shower, my shirt is so wet it feels cold to take it off.
Tonight I got my sprints in outside as part as a 4 mile run. My body felt pretty tired, gotta remember to sleep more, and with how warm it was I kept the intensity under check. It was a good workout and glad to get one last run in.
Don’t know what I will do in the morning. I feel like I need to rest. I’ve been enjoying a good football game to start the season and up later than usual. Sorry for not posting much. Too many things on my mind.
No comments:
Post a Comment