Today I want to tell you all about a newly recommended weight loss program, the Grocery Store Diet.
As a nutrition consultant I seldom recommend that my clients enroll in or follow any of the popular diet plans. Although short term weight loss usually does result, I find diet plans too restrictive, too expensive, and often too unhealthy for the long term. But this program is different, and one that I can highly recommend.
The whole point of a diet plan should be a long term lifestyle change, but one that is sustainable. The Grocery Store Diet achieves this goal, plus is affordable, convenient and workable for today’s busy women. (Disclosure: I am a contributor to the plan).
The plan is designed around 8 mini-meals/snacks each day, focusing on fat-burning fiber, complex carbohydrates, and protein rich foods, so you will not be hungry. These are foods that you can purchase at the local grocery store, or can be quickly and easily prepared at home, and better yet – is the kind of food you already enjoy. The plan is not restrictive, but introduces some new, healthy, good tasting foods that we might have either missed or been hesitant to try. Better yet, the meals are well balanced. Participants receive 7 full days of menus each week, a variety of quick recipes, and a weekly shopping list. A 100 calorie bonus is included each day. The web site is full of tips, product highlights and more. At only $1 per week, if you are a busy person, trying to fit weight loss into your schedule, this is the plan for you! Visit the Grocery Store Diet web site today.
I am happy to answer any questions you may have about weight loss plans in general and the Grocery Store Diet plan in particular.
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